I have a BAD cold+fever+knife in my sore throat. Yuk.
I replaced my MD with a naturopathic doctor years ago, long before I worked with some of the best NDs in Portland! Having a dispensary where you work is pretty awesome as well. Our house is stocked, thankfully we rarely get sick – when we start to feel down, we add these to our day:
oscillococcinum + silver. I take these two together. ”they attach to the bad germs and move them out!” as described by Doc himself. He is good at breaking down the technical for his patients.
I love the little oscillococcinum vials:
Lots of Vitamin C. We love the Emergen-C packets too.
Seasonal Support boosts immunity and helps with sneezy:
Everyone thinks I’m crazy, but I LOVE wheatgrass shots! If I cannot get fresh, Amazing Grass is my favorite:
hydrate, Hydrate, HYDRATE. Coconut water is great all the time. This O.N.E. acai water is fabulous:
yums for my throat hurty:
and lots of greens!
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What a wealth of good info! You’d think I would be better prepared at 28-years-old. Sheesh. Thanks Dr. Spabettie.
anytime.
this comes from many years of working alongside the best naturopaths in Portland…
OH MY GOODNESS. Yes! This is too funny to me for some reason. I clicked through to see your wellness tips and saw our comments. Hope you are feeling better, friend. I have a package from Amazing Grass arriving tomorrow. Looking forward to trying it out! xoxo
I know… I saw our comments when I linked… you were one of my first regular commenters… I so love you, my friend.
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