I love cinnamon. and I love the benefits:
1/2 teaspoon cinnamon each day can lower LDL cholesterol.
cinnamon may significantly lower arthritis pain.
cinnamon is a good source of calcium, iron and fiber.
cinnamon may regulate blood sugar.
smelling cinnamon can boost brain function.
cinnamon is anti-microbial and anti-inflammatory.
and it tastes wonderful!
warm cinnamon smoothie
1 1/2 cups almond milk
3 large handfuls spinach
2 teaspoons cinnamon
Blend and enjoy!
A great addition to a very simple smoothie, cinnamon adds a nice warmth and delicious flavor. My cinnamon jar now has a permanent place on my counter.
Are you a cinnamon fan?