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	<title>Comments on: light and fresh Piña Coladas</title>
	<atom:link href="http://spabettie.com/2012/05/24/lightened-up-pina-coladas/feed/" rel="self" type="application/rss+xml" />
	<link>http://spabettie.com/2012/05/24/lightened-up-pina-coladas/</link>
	<description>Vegan, Gluten-Free, and Clean Eating in Portland</description>
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		<title>By: And So It Goes: Weekly Wrap Up &#124; Hey Thanks, You Too</title>
		<link>http://spabettie.com/2012/05/24/lightened-up-pina-coladas/#comment-140713</link>
		<dc:creator>And So It Goes: Weekly Wrap Up &#124; Hey Thanks, You Too</dc:creator>
		<pubDate>Sun, 14 Apr 2013 17:37:02 +0000</pubDate>
		<guid isPermaLink="false">http://spabettie.com/?p=9768#comment-140713</guid>
		<description><![CDATA[[...] After having the absolute freshest pina colada ever at Andina recently, I am craving making one at home. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] After having the absolute freshest pina colada ever at Andina recently, I am craving making one at home. [...]</p>
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	<item>
		<title>By: Korin</title>
		<link>http://spabettie.com/2012/05/24/lightened-up-pina-coladas/#comment-59464</link>
		<dc:creator>Korin</dc:creator>
		<pubDate>Thu, 26 Jul 2012 05:42:37 +0000</pubDate>
		<guid isPermaLink="false">http://spabettie.com/?p=9768#comment-59464</guid>
		<description><![CDATA[YUM! glad I found your site (through cooking light!!)]]></description>
		<content:encoded><![CDATA[<p>YUM! glad I found your site (through cooking light!!)</p>
]]></content:encoded>
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	<item>
		<title>By: Chris Ortiz</title>
		<link>http://spabettie.com/2012/05/24/lightened-up-pina-coladas/#comment-57879</link>
		<dc:creator>Chris Ortiz</dc:creator>
		<pubDate>Thu, 12 Jul 2012 02:58:19 +0000</pubDate>
		<guid isPermaLink="false">http://spabettie.com/?p=9768#comment-57879</guid>
		<description><![CDATA[so what&#039;s the calorie count for this &quot;lighter&quot; version? looks like a lot of work!  I like my traditional frozen concoction, but am looking to lose weight, so am interested in a drink w/fewer calories -- or will have to do an extra hour of Zumba!]]></description>
		<content:encoded><![CDATA[<p>so what&#8217;s the calorie count for this &#8220;lighter&#8221; version? looks like a lot of work!  I like my traditional frozen concoction, but am looking to lose weight, so am interested in a drink w/fewer calories &#8212; or will have to do an extra hour of Zumba!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: spabettie</title>
		<link>http://spabettie.com/2012/05/24/lightened-up-pina-coladas/#comment-57699</link>
		<dc:creator>spabettie</dc:creator>
		<pubDate>Tue, 10 Jul 2012 19:36:30 +0000</pubDate>
		<guid isPermaLink="false">http://spabettie.com/?p=9768#comment-57699</guid>
		<description><![CDATA[&lt;strong&gt;so happy you are enjoying them, Alisha - Cheers!&lt;/strong&gt;]]></description>
		<content:encoded><![CDATA[<p><strong>so happy you are enjoying them, Alisha &#8211; Cheers!</strong></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alisha</title>
		<link>http://spabettie.com/2012/05/24/lightened-up-pina-coladas/#comment-57693</link>
		<dc:creator>Alisha</dc:creator>
		<pubDate>Tue, 10 Jul 2012 17:50:46 +0000</pubDate>
		<guid isPermaLink="false">http://spabettie.com/?p=9768#comment-57693</guid>
		<description><![CDATA[we have made these several times already this summer! I make double batches and reblend for ready to drink! :D]]></description>
		<content:encoded><![CDATA[<p>we have made these several times already this summer! I make double batches and reblend for ready to drink! <img src='http://spabettie.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Susan Bill</title>
		<link>http://spabettie.com/2012/05/24/lightened-up-pina-coladas/#comment-55239</link>
		<dc:creator>Susan Bill</dc:creator>
		<pubDate>Sun, 24 Jun 2012 00:18:15 +0000</pubDate>
		<guid isPermaLink="false">http://spabettie.com/?p=9768#comment-55239</guid>
		<description><![CDATA[best colada I have ever tasted, thank you!]]></description>
		<content:encoded><![CDATA[<p>best colada I have ever tasted, thank you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Light and Fresh Piña Colada Recipe by Spabettie &#124; The Daily Quirk</title>
		<link>http://spabettie.com/2012/05/24/lightened-up-pina-coladas/#comment-53375</link>
		<dc:creator>Light and Fresh Piña Colada Recipe by Spabettie &#124; The Daily Quirk</dc:creator>
		<pubDate>Mon, 18 Jun 2012 11:01:34 +0000</pubDate>
		<guid isPermaLink="false">http://spabettie.com/?p=9768#comment-53375</guid>
		<description><![CDATA[[...] Colada, but not all the calories that usually tag along with the yumminess. I was thrilled to find this great recipe from Kristina at Spabettie for a delicious Piña Colada you can sip by the pool without worrying [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Colada, but not all the calories that usually tag along with the yumminess. I was thrilled to find this great recipe from Kristina at Spabettie for a delicious Piña Colada you can sip by the pool without worrying [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Piña Colada breakfast smoothie</title>
		<link>http://spabettie.com/2012/05/24/lightened-up-pina-coladas/#comment-50855</link>
		<dc:creator>Piña Colada breakfast smoothie</dc:creator>
		<pubDate>Wed, 06 Jun 2012 12:09:03 +0000</pubDate>
		<guid isPermaLink="false">http://spabettie.com/?p=9768#comment-50855</guid>
		<description><![CDATA[[...] week I discovered you all like Piña Coladas. Several people have already made the Lightened Up Piña Colada, and I am happy to report that &#8220;lightened up&#8221; did not mean missing anything. So far so [...]]]></description>
		<content:encoded><![CDATA[<p>[...] week I discovered you all like Piña Coladas. Several people have already made the Lightened Up Piña Colada, and I am happy to report that &#8220;lightened up&#8221; did not mean missing anything. So far so [...]</p>
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	<item>
		<title>By: spabettie</title>
		<link>http://spabettie.com/2012/05/24/lightened-up-pina-coladas/#comment-50504</link>
		<dc:creator>spabettie</dc:creator>
		<pubDate>Mon, 04 Jun 2012 17:03:24 +0000</pubDate>
		<guid isPermaLink="false">http://spabettie.com/?p=9768#comment-50504</guid>
		<description><![CDATA[&lt;strong&gt;I used unsweetened - but either would be fine. I didn&#039;t add extra sweetener to my version, so if you like sweet, use the sweetened? Cheers!&lt;/strong&gt;]]></description>
		<content:encoded><![CDATA[<p><strong>I used unsweetened &#8211; but either would be fine. I didn&#8217;t add extra sweetener to my version, so if you like sweet, use the sweetened? Cheers!</strong></p>
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	<item>
		<title>By: Ed</title>
		<link>http://spabettie.com/2012/05/24/lightened-up-pina-coladas/#comment-50483</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Mon, 04 Jun 2012 14:52:51 +0000</pubDate>
		<guid isPermaLink="false">http://spabettie.com/?p=9768#comment-50483</guid>
		<description><![CDATA[Is the flaked coconut sweetened? I have both kinds, so I&#039;m not sure which is best to use!]]></description>
		<content:encoded><![CDATA[<p>Is the flaked coconut sweetened? I have both kinds, so I&#8217;m not sure which is best to use!</p>
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