I am still cooking dinners for my Dad. Sometimes I just double the recipe of what I am making us for dinner, sometimes I make something ahead of time and bring to him for reheating, and sometimes I ask him what he would like?
A couple weeks ago, he requested stroganoff.
Since I know he is not a big pasta fan, and I vaguely recall stroganoff being served over pasta, I asked if he would like rice, or even better, quinoa.
Dad loves the quinoa.
The protein in the quinoa makes up for the … lack of meat. Didn’t even miss it.
baby portobello stroganoff
used this recipe for inspiration, reference
dairy, soy, and gluten free, vegan
serves four
1 cup dry quinoa
1 1/2 cups vegetable broth
2 tablespoons butter (Earth Balance soy free) or olive oil
1 large sweet onion, peeled and chopped
1 pint baby portobello mushrooms, cleaned and de-stemmed, chopped
1/2 cup vegetable broth
1/2 cup vermouth (or wine)
3 tablespoons flour (gluten free all purpose)
splash almond milk
salt and pepper
In medium sauce pan, combine vegetable broth and (rinsed) quinoa. Bring to a boil, reduce to simmer and cover, cook for 10 minutes. (Check after 10 minutes, cooking time varies between 10-15 minutes for all liquid to be absorbed). When all liquid is absorbed, remove from heat and set aside with lid on.
Meanwhile, melt butter in pan, cook onion until caramelized. Add portobello pieces, cook until softened (a few minutes). Add vegetable broth and vermouth, continue to cook until liquid reduces by half, stirring frequently. In small bowl, combine flour and milk, stirring until smooth, add to onion/portobello mixture, stirring until thickened. Add salt + pepper to taste.
Serve over warm quinoa.
Also? Spell-check wanted to change stroganoff to strongman. The other day it changed mirepoix to firepower.


















{ 41 comments… read them below or add one }
Oh man. You combined some of my favorite things–quinoa, Earth Balance and mushrooms. There is fungus among us!
right? in fact, quinoa, Earth Balance and mushrooms – that sounds great just as is!
i like this twist on it. Quinoa soaks up more of the broth/gravy! and you are too sweet. I bet your dad is very thankful for YOU!
YES – the quinoa does do a great job as a gravy vehicle
I’ve had a vegan stroganoff pinned since last winter and have yet to try it. Yours looks even better with that quinoa and the bellas. Maybe I will get it together and make this soon!
oh yes, I hope you do, Laura! its a really good one!
Now THAT is a stroganoff I could actually go for. That’s one weird thing Jason always wants me to make. I’ve never made it. I hated it as a kid. But this one? Absolutely my kind of dinner. Hope your dad’s doing well!
pretty sure I picked out the meat as a kid…
I hope you try this one!
This looks so good. I could eat this DAILY.
thanks, Rachel! I hope you try it!
Ah I loooove mushrooms! Yum.
you would love this then!
strongman, stroganoff. same thing. LOL! so funny. This looks SO GOOD!! I bet your dad loved it
I wish M loved the quinoa!
I do too – it is SO good, and really good for you!
Yes! This looks amazing! I’m so excited to make this, my mom always made beef stroganoff over egg noodles when we were kids and I always loved it. I haven’t thought about it in years though, I’d love to make this vegan version. Thanks for sharing.
you are so welcome, Beth! I hope you love it!
I should make a “Spabettie Recipes” board on pinterest, I swear I pin everything you post. And make most of it too.
awww – yay! I say go ahead!
Do you deliver? I’m working tonight and I could really use this instead of the cold meal I had to pack for later. This would totally hit the spot right about now!!!
I WISH I COULD DELIVER TO YOU!! seriously, if you were my neighbor… I totally would.
I love the idea of mushroom stroganoff….and over quinoa makes it even better!
it really was good, Liz! I hope you try it sometime!
Oooh I have not had stroganoff in awhile! Portobello strganoff sounds great.
hi Bianca! I think I vaguely remember having it as a kid, but… well, that was a while ago
we all really liked this one, nobody missed the meat!
I love mushroom stroganoff! I’ve never thought to serve it over quinoa – such a great idea!
thanks, Dianne! I’m just not a big pasta fan (aside from an occasional craving…) and I love quinoa… this worked well!
This looks amazing! Do you think it would turn out ok if I used more vegetable broth instead of vermouth or wine?
oh, Sondi, absolutely – that would work just fine! hope you love it!
What a beautiful and simple dish, Kristina! I know your dad loved it. Stroganoff is a pure comfort food dish and it’s one that I’ve never been happy with when I’ve made it myself. Mr. GFE would love this portabello version. Must try your recipe for sure–thanks!
Keeping your dad and your family in my thoughts and prayers. xo,
Shirley
thank you for your continued thoughts and prayers for Dad, Shirley – I really appreciate it and so does he!
I hope you try this version of stroganoff – everyone DID like it here!
Looks tasty! Quinoa is a great idea although I am kind of partial to the egg noodles.
yes, I’ve had many people say they love the quinoa, and just as many people wanting the noodles!
it would work with noodles as well!
I adore stroganoff!! One of my all-time favorite meals and I’ve always had it served over pasta. Being a pastaholic, I have no complaints about that arrangement however, I adore quinoa and now I absolutely must try that instead the next time. I will definitely be giving your recipe a try very soon!! It’s going on my meal plan for next week.
I like it with the quinoa for added protein (after taking out the meat that is traditionally part of stroganoff). I’m not a HUGE pasta fan anyway, but I know for some it just isn’t stroganoff without it! This would be terrific over yummy noodles!
Oh my goodness, I just made this for dinner! It is so amazing! I love that it’s vegan and healthy, yet still has that rich and warm homey feel to it…. without the guilt of all the sodium, cream, and butter! Thank you for the recipe! I had mine with a small salad and some lightly seasoned halibut!
Made this tonight. It was awesome! Sooooooo yummy. We used rice noodles though. Not as healthy.
thanks, Mandy! so happy you liked it! rice noodles aren’t bad – I know many have said it’s not stroganoff without the noodle
I just made this for dinner and it was wonderful. My three kids devoured it! Thank you so much for sharing!!!
hi Amy, SO HAPPY to hear this, glad you all liked it! (it’s one of our favorites here too!).
Naturally, in my carnivore ways, I served this with a side of tri tip steak. It was a perfect meal. I’ll be making this again. Thank you!
and I am sure it was lovely! so happy you liked it, Rachel!
{ 2 trackbacks }